How to Prepare Quick Chakalaka and Chicken Rice - Free download

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Before you jump to Chakalaka and Chicken Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to chakalaka and chicken rice recipe. You can cook chakalaka and chicken rice using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Chakalaka and Chicken Rice:

1. Prepare of Cooking oil.
2. Prepare 1 of small onion.
3. Take 1 of medium bell pepper.
4. You need 1-2 of chilli peppers.
5. Provide 1 of medium carrot.
6. Prepare 1 of Roma tomato.
7. Take 1 can of baked beans.
8. Get 1 cup of cooked rice.
9. You need 1 of large chicken breast.
10. Get Half of or 1 chicken stock cube.
11. Use of Turmeric or Curry powder.
12. Provide of Chicken spice.

Instructions to make Chakalaka and Chicken Rice:

1. Cut the chicken into cubes or strips and rub with the chicken spice. Set it aside..
2. Dice onion, bell pepper, and chilli peppers.
3. Heat up 2 tbsp of cooking oil and fry the veggies in Step 2 until soft, stirring occasionally.
4. In the meantime, grate the carrot and chop up the tomato.
5. Add turmeric and/or curry powder and the chicken stock cube to the veggies in the pot and stir.
6. Add the carrot, tomato and chicken to the pot, stir, then close the lid and let it cook at medium heat. Stir every minute or so..
7. Open the can of beans and drain most of the tomato sauce if it's a lot (I like using cheap canned beans for this but they tend to have a LOT of watery tomato sauce).
8. Once the chicken and veggies are done, turn off the stove and add the beans and rice. Stir well until everything is warmed up..
9. Serve and enjoy..

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