How to Prepare Award-winning Apple Oat & Date Slices - Free download

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Before you jump to Apple Oat & Date Slices recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

Initially, you will need to be very careful when food shopping that you don't automatically put things in your basket that you no longer want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to apple oat & date slices recipe. You can cook apple oat & date slices using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Apple Oat & Date Slices:

1. Provide 200 gm of grated eating apples.
2. Get 75 gm of marg or butter.
3. Get 5 tbsp of golden syrup.
4. Get 75 gm of dates.
5. Prepare 75 gm of buckwheat flour (or wholemeal flour).
6. Provide 175 gm of oats.
7. Provide 1 tsp of baking powder.

Instructions to make Apple Oat & Date Slices:

1. Peel, core and grate two large apples..
2. In a small saucepan, gently heat the margarine, golden syrup, and dates to make a thick syrupy mixture..
3. In a mixing bowl, mix together the dry ingredients..
4. Add the grated apples to the date mix and stir well. Then fold in the dry flour and oat mix. Pour into a parchment paper lined baking tin..
5. Bake for 30 mins at 180 C until golden in colour on top..

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